![]() ![]() Method DesignĪ qualitative study was conducted using online message board posts for patients with insomnia to explore root causes of sleep disturbances, sleeping pills use, and their subsequent side effects. This topic is important for understanding insomnia, its causes, interventions and outcomes, and therefore, it would contribute to treatment and management. To answer this question, the study had to explore the causes of insomnia, interventions and outcomes of treatments provided. The study would form part of themes that define causes, pills interventions, and their side effects and outcomes in attempts to manage sleep challenges.ĭo clinicians apply integrative approaches or interventions to treat insomnia in patients? This thematic analysis aimed to explore root causes of sleep disturbances, sleeping pills use and other interventions and their subsequent side effects among insomniacs. ![]() ![]() It is a source of concern as patients become prone to self-administered drugs after nocturnal awakenings, yet little efficacy or safety data exist to support such usages. These are mainly associated with self-medication tendencies among insomniacs. A recent study has demonstrated that patients take their sleeping pills in the middle of the night (Roth et al., 2013). Sleeping pills are effective when taken at the right time, i.e., when one can get a full night of sleep, between seven to eight hours before waking up. Drugs such as Ambien and Lunesta are common, and patients use them before going to bed. It is imperative to take sleeping pills at the right time to avoid daytime side effects. Over the years, however, sleep medications have improved, and understanding sleep problems have increased significantly. Pagel (2005) had observed that previous sleeping pills used to induce sleep were dangerous and addictive, and clinicians failed to address the major causes of the problem. Sleeping pills are powerful hypnotics and could be helpful, but sleep may persist after patients have woken up. Most users have reported daytime drowsiness and confusion at night. Like any other drugs, these drugs have different side effects on different patients. In most cases, however, general practitioners have often offered sleeping pills to manage cases of chronic insomnia. To offer effective management and enhance patients’ experiences of care for insomnia, it is imperative to understand patients’ beliefs and conditions of the problem and their expectations. Reported cases of insomnia have demonstrated that there is a need to enhance the management of sleep challenges through effective medications, patient education, evidence-based practices noted in psychosocial interventions such as cognitive behavioural therapy. Patients must confront a new diagnosis, which could be frightening, and doctors often offer sleep hygiene education and prescriptions. Services provided may differ from one GP to another. Evaluation of patients’ condition is imperative, but effective treatment of the condition leads to better outcomes and improved quality of life.Īs studies have shown, most people with insomnia seek medical attention from general practitioners first (Touitou, 2007). In most cases, insomnia is comorbid and has been associated with physical abuse, depression, anxiety, chronic pain and other physical challenges. More than one-third of people with sleep disturbances experience recurring symptoms or chronic conditions. ![]() Insomnia has costly consequences such as dysfunction, perturbed diurnal waking state, absenteeism from work, poor quality of life and dependence on sleeping pills. Women are more susceptible to sleep disturbances relative to their male counterparts, and the condition increases with age (Morlock, Tan, & Mitchell, 2006). For instance, over one-third of adults in the UK and North America have reported insomnia (Dyas et al., 2010). Sleep disturbances and their related consequences are common among adults and a part of human experiences, as many studies have indicated (Dyas et al., 2010 Moloney, Konrad, & Zimmer, 2011). ![]()
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